Your Path to Fitness: St. Clare’s Fitness Club
Welcome to the SCFC Website!
When it comes to workplace health and fitness, we’re here for you. Whether you’re just starting out or experienced, our personal trainers are there to get you on the right track. Our facility is open 24/7, it is clean and fully equipped to meet all your fitness needs. Browse our site for more info on membership as well as health and nutritional articles and tips. Please enjoy!
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Health A healthy lifestyle is a necessity for health and happiness. This includes eating healthy, wholesome foods rich in nutrients that promote good growth and development. Visit Canada’s Food Guide today.
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Fitness Eating healthy is only one part of living a healthy, happy lifestyle. Regular exercise is an essentially part of maintaining your health as well. Exercise helps maintain healthy weight, blood pressure & cholesterol. |
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Volunteers Member volunteers do early morning duty in the gym, ie post scheduling sheets, tidy up, check the Maintenance and Occurrence Logs and make sure there is a sufficient supply of water and towels. If you would like to volunteer please contact Diane Cumby email edianecumby@hotmail.com |