Training Classes

• Dance Work-Out

  Dance Work-Out

  

  Dance Work-Out  is scheduled for Mondays at 4:15 pm, Room S302.  Heather Reardigan is the instructor. To register for this new class please email the undersigned.   Starting with a warm up and stretch, then we will move into fun dance moves with upbeat music. Cardio dance class that can be done with high or

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• Yoga

  Yoga

  

  Yoga Tuesdays and Thursdays at 4:15 pm in Room S302   Starting and ending with guided meditation and relaxation and hands on adjustments as needed. Yoga postures both seated and standing will enhance your flexibility and strength, ease of movement and balance and will help to calm the mind and reduce stress. Suitable for all

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• LIIT – Low Impact Interval Training

  

  LIIT – Low Impact Interval Training LIIT modifies interval training making it safe and accessible for everyone – inclusion of low impact cardio and strength, flexibility and core exercises in interval style. Fun and simplicity simple while achieving great exercise and function of your body’s strength and well being.

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